Many of you reading are probably wondering how this applies in how to win him back. This is a very key point and should not be overlooked. To further explain and make it understandable to you and how it will affect your efforts of getting him back, you need to understand that a hobby is very good. If you get something or an activity that you are constantly engaged in, it will distract you and this will keep your mind off the fact that you have just been involved in a break-up. This will also prevent you from crying and mopping around all day. If you get distracted, you will not be calling your ex all the time trying to beg him and apologizing. This will also show your ex that you are trying to move on and will prompt him to take some action and try to win you back before you completely forget him.